Food is complicated. Love, fear, shame, pleasure, joy, comfort, confusion- I feel a lot of different ways about food.
This is a conversation I have been having with myself for over 30 years. It is not new. I have had several wonderful professionals that have supported me in finding creative ways to grow over this long bumpy road: counselors, psychologists, psychiatrists and dietitians. I am very lucky.
I am finding ways to feel settled in my skin and feel peace with food. It's a journey, but I am solidly on it now.
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